Train Recover Repeat
Built around the whole person — not just the miles.
Join the waitlist
Not the other way around. Hone knows what kind of week you've had — and adjusts before you even ask.
Today
~ 38 MIN · 4:45/KM
HRV
52ms
Steady
Sleep
7.4hr
Solid
Readiness
72
Green
The session
Pace
4:45
Time
38'
RPE
7
A note
Tempo tonight. Eat with it in mind.
Check in
Tap what's true today. Hone will adjust.
Sleep
Body
Life
Anything else
Today · Adjusted
~ 23 MIN · CONVERSATIONAL
HRV
52ms
Steady
Sleep
—
Flagged · poor
Readiness
58
Amber ↓ 14
The session
Pace
~ 5:45
Time
23'
RPE
3
Noted
Short sleep and extra walking. We've swapped the tempo for an easy 4km. Tempo moves to Friday.
The why
Founding members get early access, the launch price locked in forever, and a hand in shaping what we build next.