Runners moving through morning light
For being a better you
Pre-launch

Lacing up

Train Recover Repeat

Built around the whole person — not just the miles.

Join the waitlist

The plan flexes around you.

Not the other way around. Hone knows what kind of week you've had — and adjusts before you even ask.

01 Before
hone.
TUE · 24 JUN
WEEK 13 · OF 16

Today

8km tempo.

~ 38 MIN · 4:45/KM

HRV

52ms

Steady

Sleep

7.4hr

Solid

Readiness

72

Green

The session

2kmEasy
4km4:45
2kmEasy

Pace

4:45

Time

38'

RPE

7

Anything to add?

A note

Tempo tonight. Eat with it in mind.

PlanTodayCoachYou
02 Check in

Check in

Anything to add?

Tap what's true today. Hone will adjust.

Sleep

Body

Life

Anything else

Walked 2km to the station this morning…
Save

3 flagged · can edit any time

PlanTodayCoachYou
03 After
hone.
TUE · 24 JUN
WEEK 13 · OF 16

Today · Adjusted

Lighter today.

~ 23 MIN · CONVERSATIONAL

HRV

52ms

Steady

Sleep

Flagged · poor

Readiness

58

Amber ↓ 14

The session

4kmEasy

Pace

~ 5:45

Time

23'

RPE

3

Checked in · 3 flagged
Edit

Noted

Short sleep and extra walking. We've swapped the tempo for an easy 4km. Tempo moves to Friday.

PlanTodayCoachYou

The why

Most apps push miles. Hone protects rest.

Be there on day one.

Founding members get early access, the launch price locked in forever, and a hand in shaping what we build next.

Founding No.
0247